FOR NECK PAIN

YOGA

YOGA

Neck pain can be a common but sometimes unbearable condition. There are various factors involved. But yoga can be effectively used as a way to relieve neck pain. Yes you heard it correctly. 

Neck Pain

Here are a few yoga poses that can help relieve neck pain

Yoga:  An Effective Way to Relieve Neck Pain

This pose involves moving the spine from a rounded position to an arched position,

Cat-Cow Stretch

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Neck pain relief poses

This pose can help to stretch and strengthen the muscles in the neck and shoulders.

Downward-Facing Dog

2

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Neck pain relief poses

This pose helps to release tension in the neck and shoulders.

Thread the Needle

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Neck pain relief poses

This pose can help to relieve tension in the shoulders and upper back.

Eagle Arms

4

Image credit: @yanalya on freepik

Neck pain relief poses

This pose can help to stretch and strengthen the muscles in the neck and shoulders.

Shoulder Stand

5

Image credit: peoplecreations @freepik

Neck pain relief poses