Top 5 Ancient Ayurvedic Practices for Holistic Health 

Chirag Mali

Dietary Guidelines (Ahara) 

Ayurveda places a strong emphasis on maintaining a balanced diet that suits an individual's constitution (Prakriti), the current season, and one's unique dosha (Vata, Pitta, or Kapha). 

Yoga and Meditation (Dhyana) 

Yoga and meditation are integral to Ayurvedic practice. Yoga postures (asanas) and meditation techniques are used to balance the mind and body, reduce stress, and enhance overall well-being. 

Ayurvedic Herbal Remedies (Aushadha) 

Ayurveda relies on a wide range of herbs and natural remedies to treat ailments and support holistic health. 

Detoxification (Panchakarma) 

Panchakarma is a therapeutic process that involves detoxification and rejuvenation.  

Lifestyle Practices (Vihara) 

Ayurvedic lifestyle practices encompass daily routines and habits that support overall well-being.