STRESS

AROUND THE WORLD

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Stress is a common phenomenon that affects people all over the world, regardless of their cultural background or location. In fact, stress has become a global epidemic, with the World Health Organization (WHO) calling it the “health epidemic of the 21st century”.In today’s fast-paced world, stress has become a common phenomenon. Modern lifestyles have brought with them various challenges and pressures that can cause stress.

Stress in the 21st Century

According to the American Psychological Association (APA), stress levels in the US are on the rise. The most common sources of stress include work, finances, and health.

United States

Stress Around the World

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Stress is a growing concern in China, particularly in urban areas where the pace of life is fast and competition is high.

China

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Stress Around the World

In India, the pressure to succeed academically and professionally can lead to high levels of stress, particularly among young people.

India

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Stress Around the World

This technique involves sitting comfortably with your eyes closed and silently repeating a mantra. It has been shown to reduce stress, improve mental clarity, and promote relaxation.

Transcendental Meditation

Meditation Techniques

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This Chinese practice combines physical movements, breathing techniques, and meditation to promote relaxation, balance, and overall well-being.

Qigong

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Meditation Techniques

This ancient practice combines physical postures, breathing exercises, and meditation to promote physical and mental well-being.

Yoga

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Meditation Techniques