Reasons Why  Coffee is Good for You

(the right amount of)

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Coffee as a beverage is one of the most recognized hot drinks all over the world.Coffee is a dark brown-coloured drink prepared from roasted coffee beans. In taste, it is slightly acidic and bitter. Coffee has a stimulating effect on humans due to the chemical component called caffeine.

Coffee as a beverage

Up to 400 mg of caffeine in a single day is safe for most healthy adults it means roughly 4 cups of beautiful coffee.

How much coffee you can take in a single day

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Research shows that caffeine can be both good and harmful. If you consume it in a limited amount then it will have good effects on your health.

Friend or Foe

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Here are the top 5 ways coffee can positively impact your health other than as an energy boost:

Health benefits of drinking coffee

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Caffeine in coffee increases the release of norepinephrine, which increases blood circulation in our bodies, resulting in a more active version of ourselves and reducing idleness.

Boosts Memory and Performance

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1

Many studies have shown that coffee has more antioxidants than green tea and cocoa.

A Big Source of Antioxidants

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2

Caffeine present in coffee effectively increases the metabolic rate, resulting in weight loss.

Helps in Weight Loss

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3

A chemical in coffee stimulates insulin secretion, which helps maintain the level of glucose in our blood.

Prevents Type-2 Diabetes

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4

People who drink 2 to 3 cups of coffee in a day have a lesser chance of developing heart and liver diseases.

Keeps the Liver and Heart Healthy

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5