Mindfulness Techniques for Reducing Stress and Anxiety 

Deep Breathing 

Take slow, deep breaths 

Body Scan 

Close your eyes and focus your attention on different parts of your body 

Engage your senses to bring your focus to the present moment. Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. 


Mindful Walking 

Take a slow walk and focus your attention on the sensation of each step.