Mental Health Matters: Stress Management Techniques 

By- Chirag Mali

Deep Breathing 

Practice deep, slow breaths to calm the nervous system 

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Exercise Regularly 

Physical activity releases endorphins, reducing stress 

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Mindfulness Meditation

Focus on the present moment to alleviate anxiety. 

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Progressive Muscle Relaxation 

Tense and relax muscle groups to reduce physical tension 

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Prioritize Self-Care 

Dedicate time to activities you enjoy and find relaxing 

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