How to Maintain a Balanced Diet 

By- Chirag Mali

Variety

Include a wide range of foods from different food groups to get diverse nutrients 

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Portion Control 

Be mindful of portion sizes to avoid overeating. 

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Fruits and Vegetables

Consume plenty of fruits and vegetables for vitamins, minerals, and fiber. 

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Protein 

Incorporate lean sources of protein like poultry, fish, beans, and tofu. 

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Whole Grains 

Choose whole grains over refined grains for added fiber and nutrients. 

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