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Period or Menstrual Cramps

Period or menstrual pain during menstruation certainly makes a woman's life more miserable. Every woman knows that it is a monthly process that comes with problems like mood swings, bloating, headaches, and mild to moderate cramps. It is caused by natural hormones that trigger contractions and inflammation inside the uterus.

Chamomile Tea

Chamomile tea is often used to boosts your immune system and reduces stress.

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Ginger Tea

Ginger is well-known for its anti-inflammatory properties that relieve menstrual cramps.

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Turmeric Milk

Turmeric is packed with powerful antioxidants and anti-inflammatory compounds that work wonders for any type of muscular pain.

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Fruit Juice

A cup of fresh fruit juice is jampacked with full of nutrients.

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