into the 

Dive

REFRESHING WORLD OF SWIMMING

into the 

REFRESHING WORLD OF SWIMMING

Dive

Swimming:

Swimming is one of the world’s most popular and enjoyable recreational activities. Whether it is a leisurely dip, a competitive race, or a workout, swimming is a versatile exercise that has numerous benefits for the body and mind.

Here are some of the most common types of swimming.

It is characterised by a continuous alternating motion of the arms and legs.

Freestyle

Image credit: Tilly jensen-unsplash

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It involves a frog-like motion of the legs and a sweeping motion of the arms, and is often used in competitive swimming.

Breaststroke

Image credit: Tilly jensen-unsplash

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This stroke involves swimming on your back while alternating the motion of your arms and legs.

Backstroke

Image credit: @enjoy-swimming

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This is a more advanced stroke that involves a simultaneous motion of the arms and legs, often referred to as the “dolphin kick.”

Butterfly

Image credit: @enjoy-swimming

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