Choose the right exercise regime

Choose the right exercise regime

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Choosing the right exercise is a matter of finding an activity that helps people to achieve their aim with safety and sustainability. Here are some options which can help you make your regime

Walking / Running / Jogging

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It is nature’s best medicine for all age groups. It does not require any specific skill and is very refreshing as well

Bicycling

Swimming

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Yoga

Aerobic dancing

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