Unwind and Recharge: Crafting Your Perfect Calming Bedtime Routine

Credit- Pexals

In today’s fast-paced world, getting a good night’s sleep has become increasingly challenging. The demands of work, technology, and daily stressors often impede our ability to unwind and enjoy a restful night’s sleep. 

Having a calming bedtime routine is a great way to transition from the busy day to a peaceful night’s sleep. 

Credit- Pexals

Choose a specific time to go to bed each night and stick to it, 

Credit- Pexals

Reduce exposure to screens (phones, computers, TVs) at least an hour before bed.  

Credit- Pexals 

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