10 Tips for a Healthy Morning Routine 

By - Chirag Mali

Wake Up Early 

Start your day with ample time to avoid rushing

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Hydrate 

Drink a glass of water to kickstart hydration. 

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Stretch or Exercise

Engage in light stretching or exercise to boost energy. 

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Mindfulness or Meditation 

Spend a few minutes in mindfulness or meditation to calm your mind. 

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Healthy Breakfast 

Eat a balanced breakfast for sustained energy. 

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Plan Your Day 

Organize tasks and set priorities for the day. 

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Personal Time 

Allocate time for personal activities or hobbies. 

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Limit Screen Time 

Minimize exposure to screens in the morning. 

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Grooming Routine 

Maintain a simple skincare and grooming routine.

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Gratitude Practice

Reflect on things you're grateful for to start the day positively. 

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