Recharge, Reconnect, and Renew: Embrace Nature’s Embrace

The Vital Connection: Spending Time Outdoors and Nurturing a Bond with Nature In today's fast-paced...

Mental Health

Embrace Your Authenticity: The Power of Free Expression for Thoughts and Emotions

Allowing Yourself to Freely Express Your Thoughts and Emotions Expressing our thoughts and emotions is...

Mental health

The Power of Positive Energy: Starting Your Day on the Right Not

Unleash Your Potential: Embrace the Power of Positive Energy Starting your day with positive energy...

Positive energy
Mental Health

Discover Your Own Cup of Optimism

  Unleashing the Power of Positivity: In a world filled with challenges and uncertainties, cultivating...

Mental Health

Procrastination: Why Do We Do It and How to Stop it

Procrastination tendency: Procrastination is a common tendency where individuals delay or postpone tasks, often until...

Mental Health

How Dancing as a Hobby Can Improve Your Mental Health

“Dance is the hidden language of the soul.” -Martha Graham ( American dancer and choreographer)...

Mental Health

Who needs doctors when you can just take care of yourself?

Taking care of oneself is a critical aspect of maintaining overall health and well-being. It...


Touch Therapy: What is it, How does it work and Who can be treated

What is Touch Therapy? Touch therapy, also known as tactile therapy, is a form of...

Anete Lusina - pexels
Mental Health

Mental health and the effects of social media

Mental health and social media have been the subject of much research and discussion in...


Health – Importance more than Wealth

We all have often heard in our school days that “Health is Wealth” but as...

Mental Health

Relations – A big contributor of your Health

Relationships are often described as a bond between 2 individuals that keep you connected but...


Mental health disorders

1.Anxiety Disorders  Anxiety disorders are the most prevalent mental health disorder among adolescents today. The...

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