Touching for a Stronger Connection: Key for healthy and happy marriage

Touching for a Stronger Connection: Key for healthy and happy marriage
Image Credit- Katherine Hanlon on Unsplash

 

Why Non-Sexual Physical Contact is Essential for a Healthy and Happy Marriage-

Marriage is a bond that connects two people in love, trust, and companionship. When we talk about a successful marriage, it’s not just about love and respect but also about physical intimacy. Physical touch, including hugging, cuddling, and other forms of non-sexual touching, is an important aspect of a healthy marriage.

Touch therapy or therapeutic touch can be a powerful tool for married couples to enhance their physical and emotional connection with one another. Physical touch is a fundamental human need, and research has shown that it can significantly benefit our overall health and well-being. When it comes to relationships, touch can be a way to express love, intimacy, and affection, and it can help to strengthen the emotional bond between partners.

For married couples, touch therapy can provide a safe and supportive environment for exploring physical and emotional intimacy. It can help to create a space where both partners feel comfortable expressing their needs and desires, and it can help to deepen their understanding and appreciation of one another. In addition to the emotional benefits, touch therapy can also have physical benefits for couples. It can help to reduce stress, promote relaxation, and relieve muscle tension, which can make it easier for partners to feel physically comfortable and open to intimacy.

Releases feel-good hormones (love hormones): Hugging is a simple gesture, but it has the power to convey love, warmth, and affection to your spouse. When you hug your partner, your body releases oxytocin, a hormone that promotes feelings of happiness and well-being. This hormone is often referred to as the “love hormone” because it plays a vital role in bonding and social interactions.

Reduces stress and anxiety: Research has shown that physical touch also reduces stress and anxiety. In a study, couples who hugged each other frequently had lower blood pressure, heart rates, and cortisol levels, a hormone associated with stress. Hugging has also been shown to boost the immune system, improve sleep quality, and increase feelings of safety and security in relationships.

Strong and healthy marriage: Physical touch is also important for maintaining a strong and healthy marriage. When you touch your partner in a non-sexual way, such as holding hands, snuggling, or giving a gentle massage, it creates a sense of emotional connection and intimacy. This physical connection can help to reduce feelings of loneliness and isolation in the relationship.

Improve communication: Touching can also help to improve communication between partners. When you touch your partner, it sends a message that you care about them and that you are there for them. This can make it easier to have difficult conversations and work through disagreements in a constructive way.

The foundation of intimacy: It’s important to note that physical touch is not just about sex. While sexual intimacy is an important aspect of a marriage, non-sexual touch is just as important for maintaining a strong and healthy relationship. In fact, physical touch can help to create a foundation of intimacy and connection that can lead to a more fulfilling sexual relationship.

Physical touch also has the power to reduce stress, boost the immune system, and create a sense of emotional connection and intimacy. So, make an effort to hug and touch your partner every day, and you’ll see the positive effects on your relationship.

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