This new year create a more happier version of yourself

This new year create a more happier version of yourself
Image Credit- Unsplash

At the end of the year, people reflect upon the previous year and strive to create a more productive new year by setting New Year’s resolutions.
Research shows that a whopping 80% of New Year’s resolutions fail within the first month, according to Forbes. Avoid this trap by setting goals that are needed for your betterment. Your goal should be specific, measurable, and time-bound. But it’s never too late to turn over a new page.
Set your goals to push yourself to your maximum capacity. Try not to take up goals that others are doing so. Think wisely and set your goals accordingly. Each one of us has different things on our plates, so make your own bucket list. Here are some new year goals which you may find useful.

1-Be grateful
Instead of showing your gratitude on special occasions try to be grateful for day-to-day activities.

2- Face your fear
This year be strong enough to face your fear and say goodbye to it.

3- Develop a new skill
Don’t restrict yourself to limits. Think out of the box and add some new sparkling feathers to your wings.

4- Plan Friend Dates
Dates are a wonderful way to develop and nourish a strong relationship with anyone of your frequency.

5- Say yes to friendly disagreements
Everyone has freedom of expression so for pleasing others, don’t put your opinion down.

6- Exercise in fresh air
Explore new places for your outdoor exercise. A new atmosphere can fill new enthusiasm in your old daily routine.

7-Find a Pen Pal
It sounds old school type but sharing your feelings or stress with someone who gives his/her time and listens to your problem without judgment is a great stressbuster.

8- Long Drive
Gift yourself a road trip to a place you have never been to before. Explore new places and enjoy the versatility of the place.

9- Create some rejuvenating time
In our fast-moving lives we don’t get time for rejuvenation, take a little break for refueling your engine for better performance.

10- Surprise Yourself
Invest your time in some mindful activities like composting, baking, writing your thoughts down in a diary or a story, or any hobby which you have never done before.

11- Positive gesture
A little positive gesture can go a long way. Giving and receiving a compliment can strengthen the bond between two.

12- Cards /e-cards
Send more wishes through cards are E-cards to your loved ones to express your gratitude and the feeling you have for them.

13- Social media break
Nowadays social media break is also needed for restoring your energy. Instagram has also realized this and launched a new feature ” Take a Break” tool for a fixed time.

14- Tap less, Turn more
Limit your screen time and replace your scroll time with a book of your interest.

15- Be a member of the 5 AM club
Early to bed and early to rise to make everyone healthy, wealthy, and wise. It’s a good time to implement your childhood learning.

16- Relaxing DIY
New Year comes with a new beginning and the opportunity to complete that DIY project which you had in mind for a long time.

17- Mindful eating
A healthy diet is a fundamental need for healthier and happier life so be more concerned and mindful about your health.

18-Nature lover
Spend more time in nature, and indulge yourself in activities like camping, hiking, or just walking. These activities help us appreciate and feel connected to nature.

19-Social Work
Donate your time to some social work. Find some organization that is working in your nearby area and enroll your name as a volunteer for some noble cause.

Last but not least, mental health is equally important as physical health. For this New Year put yoga on your priority list and find influencing classes going on in your surrounding.

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