Ten Healthy Snacks for 4pm Hunger Cravings

Ten Healthy Snacks for 4pm Hunger Cravings

Evening snacks are light meals or snacks consumed between lunch and dinner in the evening. Depending on personal preferences, they are often smaller in portion size and can be sweet or savoury. Healthy snacking is a great way to maintain energy levels, curb hunger, and avoid overeating. By making mindful choices and choosing nutritious options, you can enjoy your evening munching without sabotaging your health goals.

  1. Roasted Chana: Roasted chana, or roasted chickpeas, are a great source of protein and fibre. To make them, rinse and drain a can of chickpeas, then spread them out on a baking sheet. Drizzle with olive oil and season with spices such as cumin, chilli powder, and salt. Roast in a preheated oven at 375°F (190°C) for 25-30 minutes, stirring occasionally, until golden brown and crispy.
  2. Masala Makhana: Makhana, or fox nuts, are a low-calorie and high-fibre snack often used in Indian cuisine. To make masala makhana, heat a tablespoon of ghee or coconut oil in a pan and add makhana. Roast for 5-7 minutes on medium heat, stirring constantly until they turn crisp. Add spices such as cumin, coriander, turmeric, and salt to taste, and mix well.
  3. Grilled Paneer Tikka: Paneer tikka is a popular Indian appetizer that can also be served as a healthy evening snack. Cut paneer (Indian cottage cheese) into cubes and marinate in a mixture of yoghurt, ginger-garlic paste, spices such as cumin, coriander, garam masala, salt, and lemon juice. Thread the paneer cubes onto skewers and grill on medium heat for 10-12 minutes, turning occasionally, until lightly charred.
  4. Stuffed Bell Peppers: Bell peppers stuffed with spiced vegetables or paneer make for a nutritious and flavorful snack. To make them, cut the tops off bell peppers and remove the seeds. Stuff them with a mixture of chopped vegetables such as onions, tomatoes, spinach, or crumbled paneer, and spices such as cumin, coriander, and turmeric. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, until the peppers are tender and the filling is cooked.
  5. Fruit Chaat: Fruit chaat is a refreshing and healthy snack that combines seasonal fruits with spices and lemon juice. Cut up various fruits such as apples, pears, kiwis, oranges, and grapes into bite-sized pieces. Mix in spices such as chaat masala, black salt, and cumin powder, along with lemon juice. Serve chilled.
  6. Moong Dal Chilla: Moong dal chilla is a high-protein pancake made with split yellow lentils. It can be served with mint-coriander chutney or yoghurt for a healthy snack.
  7. Baked Sweet Potato Fries: Baked sweet potato fries are a healthier alternative to regular french fries.
  8. Sprouts Chaat: Sprouts chaat is a nutritious and flavorful snack made with mixed sprouts and a blend of spices.
  9. Fruit Chaat: Fruit chaat is a refreshing and healthy snack made with a mix of fresh fruits and a tangy dressing.
  10. Vegetable Upma: Vegetable upma is a savoury and filling dish made with semolina and a variety of vegetables.
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