Some drinks which help in period cramps

Some drinks which help in period cramps
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Period or menstrual pain during menstruation, certainly makes a female’s life a little uncomfortable. Everyone with a uterus knows that it is a monthly process, which comes with problems of mood swings, bloating headaches, and little or more period cramps. Basically, menstrual cramps are caused by natural hormones like substances that trigger contraction and inflammation inside the uterus.

So many hormonal changes are happening in the body so it needs proper supplements to overcome its effect. Your diet plays a key role. So here are some menstruation-friendly drinks which can increase energy levels, decrease bloating, and most importantly relieve period cramps.

1 . Warm water

Proper hydration means being more equipped to manage any physiological discomfort including period cramps also. So hydration is always necessary in order to have a healthy body. Water helps in digestion and keeps you away from bloating. Water also helps in proper blood circulation which is necessary for the circulation of nutrient-rich blood and the removal of waste products from the body.

  •  Avoid refrigerated water and preferably take lukewarm water

 

2 . Chamomile tea

Chamomile tea is often used as a natural sleep aid because of its soothing and therapeutic properties. But its benefits do not stop there it also boosts your immune system and reduces stress. This floral tea consists of compounds that give relief to muscle spasms, resulting in less cramping and tension. It also has an anti-inflammatory effect on the body, helping to further reduce the pain.

Recipe of Chamomile tea

  • First, boil the water in a saucepan
  • Once the water starts boiling switch off the gas
  • Add dried chamomile flowers
  • Cover it and leave it for a minute
  • Strain the tea and add honey to taste
  • Give it a stir and enjoy it

 

3 . Ginger tea 

The solution to feeling bloated, sore, and nauseous, is a steaming cup of ginger. Ginger is well-known for its anti-inflammatory properties that relieve menstrual cramps and even relax an upset stomach.

Recipe of ginger tea

  • Clean the ginger from the skin and then crush it
  • Add this ginger to a pot of water
  • Boil the water so that the ginger extract dissolves in the water
  • Sieve the ginger water and leave it for a few minutes so that it can cool down
  • Add some honey to overcome its bitter taste

Now it is ready for drinking.

 

4 . Turmeric milk

From ancient times in India, it is known as golden milk. Turmeric is packed with powerful antioxidants and anti-inflammatory compounds that work wonders for any type of muscular pain and a wide variety of other common diseases. Fresh, powdered turmeric will be more effective in a warm drink.

Recipe of turmeric milk

  • Take fresh turmeric and clean its skin
  • Boil half a cup of water in a pan
  • Add grated turmeric to it
  • Cook it for a few minutes
  • Add a cup of milk to it
  • give it a boil so that its extract comes in liquid
  • Strain it in a cup
  • Add jaggery or honey according to your taste
  • Now your drink is ready for consumption

 

5 . Fruit juice

Fruits are rich in minerals, antioxidants, and other nutrients also. A cup of fresh fruit juice is jampacked with nutrients. It is the need of the hour as your body is losing nutrients and doing some extra work. Citrus fruits are especially rich in Vitamin C, which helps in the absorption of iron. This makes citrus fruits fit for consumption during the period time when the body loses iron through cervical bleeding.

Try to take whole fruit as it provides roughage for better digestion.

Here are some more drinks that you can try that will have a calming and soothing effect on your body :

6. Green tea

7. Cinnamon tea

8. Peppermint tea

9. Lemon tea

10. Hot chocolate

It is also important to note that these caffeine-free drinks are very relaxing, so if you find that your mood is unmanageable during your period, these could be some great options for you.

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