Hair growth ideas: Protein and caffeine products for hair

Hair growth ideas: Protein and caffeine products for hair
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There are N number of companies that  promote vitamins or supplements for hair growth, but the problem with them is that they don’t always directly affect hair length. Our body requires a lot of energy to make our hair grow. If one is missing on balanced meals and nutrients then it can affect hair growth. 

  • Apply essential oils: Apply a few drops of your shampoo, diluted with oil. Oiling and shampooing become a very basic necessity whenever we are talking about the growth of hair. So it is really essential to take care of it.
  • Take keratin supplements: There aren’t many studies on the effects of protein, keratin, and vitamins on hair health. One study looked at a product that had 500 milligrams of keratin and other vitamins and minerals. 
  • Use protein: Protein is very helpful for your hair growth, and it also protects it from chemical and environmental damage. If one styles or applies heat to their hair often, using a protein treatment can surely help to protect it. Using coconut oil at home can surely help. According to Trusted Source, coconut oil helps reduce protein loss both before and after washing hair. Too much protein can affect your kidneys and may also cause your hair to become brittle. It’s best to get protein from your diet and not supplements. You can get protein from vegetables, nuts, yogurt, and other foods.
  • Caffeine: Although research on the effects of caffeine on hair growth is still in its early stages, a cell study Trusted Source discovered that caffeine may have growth-promoting effects on hair.
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