Does drinking water just quench your thirst?

Does drinking water just quench your thirst?

Does drinking water just quench your thirst?

Most of the time we feel lethargic for drinking the required amount of water our body needs. We think what a big deal if I am not well hydrated so let’s reveal the fact behind this and believe developing healthy water habits, isn’t a heavy lift.

Why does our body need water

  • By consuming the minimum recommendation of water, you are helping your body function better and improving your overall health.
  • Regulates body temperature
  • Moistens tissues in the eyes, nose, and mouth
  • Protects body organs and tissues
  • Carries nutrients and oxygen to cells
  • Lubricates joints
  • Lessens burden on the kidneys and liver by flushing out waste products
  • Dissolves minerals and nutrients to make them accessible to your body

So here are its some Heroic acts, now u know how important water is for us

When /best time for water intake

  • When you wake up consume one or two glasses of water, and start your day off right
  • Drink adequate water before, during, and after exercise
  • When you have a headache or migraine get hydrated as dehydration triggers migraine
  • You can ease premenstrual discomfort and reduce bloating by drinking lots of water before your period, as well as during.
  • When you are in a midday slump do not start a new pot of coffee, though. Instead, have a tall glass of water
  • When you want to lose weight, drinking water before a meal — “preloading” — might help you lose weight. Water is more than a calorie-free way to help yourself feel full.
  • When you feel tired and muddled, pass up a caffeine-charged energy drink. Simply drinking water can help you bounce back.

Expert Tips to Make a Water Habit Happen

*First know how many water bottles you need to drink. A simpler tracking method is to tell yourself you are going to drink the needed number of bottles.

*Make drinking water more interesting. A lot of people do not have a taste for water so they can have flavored water of their choice like lemon, mint, lemon grass, and even also with green tea.

*Keep water by your bedside. This is not just critical for staying hydrated, but also for reinforcing the habit because it serves as a visual reminder to start sipping

*Try a challenge. Old habits can be hard to break, and new ones can be tough to form

* Fun apps can coach you through your “self-watering” process.

*Research shows that for every 20kg of body mass, the requirement of water for it is 1 litre. For example, if your weight is 80 kg your body will need 4 liters of water.

 

 

 

 

 

 

  • By : jostaff
  • On :
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