10 Best food Items to keep you healthy in and out: Must read

10 Best food Items to keep you healthy in and out: Must read
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Eating healthy is very important.  It gives you physical benefits and  mental benefits. Why is it important to eat healthy? There are plenty of reasons for eating healthy. After eating healthy a sense of happiness, a sense of good productivity is generated. Our body works all day long. A balanced diet is really very important for the body to function properly. Intake of vitamins and minerals is important and it is from food that we get them. Here are 10 foods which are the healthiest, which one should never miss on.  

1. SPINACH

This vegetable can be eaten in whatever style you love. You want to eat it raw, you want it to be overcooked, you want it to be half cooked. Because this is the healthiest food. And what is really important is your intake. Vitamin A, Vitamin K is provided by it. 

2. BLACK BEANS

This one’s for the foodie ones. This one is for the ones who feel that they want good every now and then. As this digests very slowly. Which keeps you full for longer. 

3. WALNUTS

These are very high in antioxidants. Very high in vitamin E, plant serums, omega 3 oils and many healthy fats are there in it. 

4. BEETS

This works great for the brain and helps lowering blood pressure,  these are overlooked as one of the healthiest foods on earth. This brightly-colored root vegetable is filled with folate, magnesium and Vitamin C.

5. AVOCADO

One avocado a week gives you all the benefits of health which is required.Vitamin B6 and loads of folate. 

6. DARK CHOCOLATE

Chocolate contains a higher amount of antioxidants than any other fruits and juices. All the chocolate lovers might have a bright smile in their faces. Not only is it good for our health but also it is a natural mood-booster. 

7. RASPBERRIES

To keep the body healthy and free of disease these berries are filled with antioxidants. They provide Vitamin C, calcium and iron.

8. GARLIC

This one has been in use for centuries. It not only inhibits the growth of bacteria but also lowers cholesterol and blood pressure and has some serious anti-inflammatory power.

9. LEMONS

 Lemons have very strong anti-inflammatory qualities which help to inhibit the growth of cancer cells. similarly, contains Vitamin C as oranges.

10.LENTILS

This one is the highest in fiber, protein and if added in any food makes the taste even more great. 

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